Plants are a powerful ally in the quest for living a healthier lifestyle and losing weight. What is really great is that you do not have to feel deprived when moving toward consuming more plants in your diet. In fact, plants have a major place in a variety of cuisines all over the world. Plants are the canvas on which spice is painted all over the world, from Asia to the Mediterranean, so no one can say a diet based on plants is boring. Here are some of the strengths of plants that make them such a powerful force in living healthier and losing weight.
There is no need to miss out on protein by including more plants in your diet. Nuts are a versatile plant based food that is full of protein. A great option for a snack, nuts contain omega-3 fatty acids and are a good source of minerals such as magnesium, which helps convert tryptophan into mood boosting serotonin. Eating nuts as a work or school snack is so much more healthy than a bag of chips from the snack machine. The protein and fiber will also keep you feeling full and satisfied longer. Try incorporating nuts in salads, stir fries, and even soups. Cashews can be used as a substitute for cream, such as in this recipe for creamy cashew and butternut squash soup. Legumes are another great source of protein in a plant based diet that will keep you satisfied.
The fiber filled star of the plant based world is undoubtedly legumes. The dietary fiber contained in beans helps you feel full for a longer amount of time. It can even lower cholesterol levels when eaten regularly by carrying bad cholesterol out of the digestive tract before it is absorbed. Kidney beans contain 25 grams of dietary fiber per serving, and lentils top that at 30 grams. Beans are a natural to incorporate into soups, salads, and stews. Vegetables are also fiber filled, with okra boasting one gram of fiber per ounce. Even fruits can be good sources of fiber, as a one cup serving of raspberries contains eight grams of dietary fiber.
Low in Saturated Fat and Cholesterol
One of the benefits of plant centered diet is the fact that plant based foods are usually low in saturated fat and cholesterol. Diets that are low in saturated fat reduce the risk of obesity, heart disease, dementia, and cancer. Lowering cholesterol intake lowers the risk of plaque buildup in blood vessels. Replacing foods that are high in saturated fat and cholesterol with healthier plant based options has gotten easier thanks to hamptoncreek. The food retailer started by replacing eggs in its products with plant based alternatives, and continues to widen their offerings with plant based options.
Full of Vitamins and Minerals
Mom was right when she told us to eat our fruits and vegetables. It is no secret that vitamins and minerals are in the forefront of the benefits of vegetables and fruit. For example, just one serving of romaine lettuce contains 55 percent of your daily recommendation for vitamin A, and a serving of green beans contains 30 percent of your daily vitamin C needs.
Reduces Risk of High Blood Pressure
Along with lowering sodium and animal protein intake, making plants the center of your diet can reduce your risk of developing hypertension. The famous Dietary Approaches to Stop Hypertension (DASH) diet places fruits and vegetables in the most important category of foods to eat for optimum health. Much of this is due to fruits and vegetables being low in saturated fat and cholesterol while being high in vitamins and minerals.
Makes it Easier to Meet Weight Goals
By making the choice to focus on plant based foods as the center of a diet plan, other less healthy foods are naturally crowded out. Planning how you will add more fruits, vegetables, nuts, and legumes into your diet takes away the focus on foods that you are leaving out. Eating foods that satiate and are full of nutrients takes the appeal away from foods that are calorie filled and vitamin empty.
When it comes to including plant based foods into your diet, you do not have to feel deprived. There is no giving up on taste, variety, and nutrition when you include more plants into your diet. Your taste buds will not be the only part of your body to benefit from the power of plants.