Translating...
In order to lose serious amounts of weight you’re going to need to speed up your metabolism and really get your body moving. If you don’t, no matter how you eat or how much exercise you do, you’re not going to get the same sort of results as you could if your metabolism was acting effectively. Your metabolism is the process of your body when it digests food, and if it does this too slowly, your body will simply end up absorbing large amounts of fat because the food has been in the body for too long.
