Perhaps you know of someone who has lost excess pounds by simply walking for a few minutes every day or changing to a diet soda. These are small habits that really make a great difference as they increase the metabolism over time. As such, when you embrace a few habits here and there, you are sure to revive your already stalled metabolism and make the process of losing weight easier and quicker as you will burn more calories in the end.
Move it
Perhaps you have heard it, ‘move it or lose it’, this can never be truer in weight loss, you either move your body or you lose the quest for weight loss. Deskbound people burn around one-third less calories every day. Take every available opportunity to move around, regardless of the distance you will be moving, and be sure to record great success. Some ideas of moving it include:
Eat Little and Often
Statistics show that consuming small meals every 2-4 hours keeps the metabolism burning very fast, compared to when you eat large, less frequent meals. Small amounts of food will ensure that your body works continuously to break down the food hence use up stored energy
Drink Cold Water
This is a win-win situation because research shows that when you take cold water, the body will burn out extra calories in an effort to raise the water temperature to the level of body temperature and in general, keeping the body hydrated helps hasten the metabolic process.
Eat More Protein
Protein needs a very complex chemical to be broken down into usable fuel by the body. And because protein takes long to be digested, it will keep your blood sugar level stabilized longer; hence you’ll avoid overeating during the day. Ensure each of your meals has a portion of protein.
Fat isn’t that bad
Forget about the widespread misconceptions about fat being bad, it isn’t always the case. Fat will not only taste good, but the body needs it to work effectively. When you consume a couple of servings of ‘healthy’ fats on a daily basis, you will over time increase the body’s potential to burn calories. Use fats such as olive oil, hempseed oil, flaxseed oil, salmon, avocado, albacore tuna, seeds, and nuts in your daily diet.
Spice up
Spices have proven to boost the metabolism and maintain the sugar levels. When you include a half teaspoon of cinnamon a day, or cayenne, wasabi, or crushed pepper in your diet, you will surely make a difference.
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Workout with Weights
When you lift weights when exercising, you end up building muscle tissue which is metabolically active, hence will need calories even when inactive.
When you are pregnant, a lot of changes take place in your body. Due to hormonal imbalances, your body will start gaining weight. Being a new mom you will have to find out ways and means of how you will lose the weight that you have put of during pregnancy. In reality it almost takes a year to come back to shape and to lose your tummy fat provided you follow a proper weight loss exercise.
You have acquired a belly for 9 months so you have to give it some time to come back to shape again. The moment you give birth, your body starts shrinking and you may lose from 8 to 15 pounds during the first two or three weeks, as the body gets rid of the excess fluid in it.
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Before you go back to any exercise, consult a professional and then decide what to do because your body is not out of its ordeal and you may injure your body during the exercise. You need to get clearance from your doctor, whether you should start any exercise and it also depends on the type of delivery you had.
Breastfeeding can literally be called a natural weight loss exercise and it is also the most popular way of losing weight. Breastfeeding needs an extra 500 calories everyday. So don’t think of going into a diet during this time because you body needs extra fuel for gaining this calorie. Loosing too much weight during breastfeeding may reduce milk supply which will release extra toxins that mixes with the milk, so it is harmful for the baby.
Exercise after pregnancy may help you out with mood swings, which happen usually post pregnancy due to hormonal imbalance. But this weight loss exercise which you will undergo should be simple and easy. You can take some rounds around the house or even make some trips up and down the stairs. Your body is just healing and any rigorous physical exercise to lose weight may just turn out to be very harmful.
You should probably wait for 6 weeks after a normal delivery or 8 weeks after a C section before you start exercising. Start with a 10 minute exercise and then gradually increase it to 25 minutes. Swimming, yoga and walking are the best for a mother. You can put on some of your favorite tunes and exercise; this will help you to even relax. So a weight loss exercise after pregnancy can be fun this way.
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