Home » Blog » Smart Shopping Can Help You Lose Weight

Smart Shopping Can Help You Lose Weight

Published by

Recognize Your Unhealthy Eating Habits

Before you start a weight loss program, you have to take three aspects into account. The first thing you have to do is to recognize unhealthy eating habits and get rid of them. Next, make sure you get all the nutrients your body needs while cutting down on your calorie intake. And finally, follow a plan that you can maintain long term.

Unhealthy Eating Habits Originate at the Grocery Store

All these three factors come into play when you go shopping for groceries. Unhealthy eating habits originate at the grocery or in the restaurant of your choice, so if you’re bent on losing weight, you should stop eating out at least temporarily. Ensuring good nutrition is about making the right food choices at the grocery in accordance with your diet plan.

Keep these helpful tips in mind when grocery shopping:Healthy shopping plan

Processed Is Fattening

– Bypass processed and refined snack items. These foods are not only fattening, but are also a big source of free radicals. Free radicals are byproducts of your body’s metabolism which can cause cell damage leading to serious diseases. As much as possible, take your meals at the same time everyday and avoid eating in between meals. Drinking a glass of water when one feels hungry before mealtime can take the edge off your hunger. But if you must snack, opt for low-calorie items like fresh veggies or fruits, unsalted nuts, unbuttered popcorn, etc.

– Buy less meat. It’s a fact that most Americans are heavy meat-eaters, eating more meat than is healthy for them. Indeed, meat is a major source of the fat and calories consumed in this country. It is far from being a coincidence that America has a high incidence of obesity. Reducing your meat consumption will mean not only saving on calories but also saving on your grocery expenses.

– Choose fresh produce. This should be the core of your diet; the rest are just supplemental. They should be the main ingredients of your meals and not meat or bread. This change in priorities is one of the first you can make as you gradually adopt a healthier lifestyle. With fruits and vegetables as the mainstay of your diet, your body gets a lot of nutrients but with fewer calories compared with a diet that has plenty of meat and bread.

Read Food Labels

– Get into the habit of reading food labels. Don’t accept labels like “low-fat” or “low-calorie” at face value, but check out the label at the back of the package. Beware of products that have a lot of “trans fat,” “saturated fat,” or “hydrogenated fat.” Hydrogenated oil increases the levels of bad cholesterol and lowers the levels of good cholesterol, leading to obesity, Type 2 diabetes, and coronary disease. Healthy fats are found salmon, olive oil, real butter, avocado, and nuts, to mention a few. These fats boost your body’s metabolic rate and help it burn fat.

© fatburningrules.com