Keeping your weight and your blood pressure in check is important to your overall health. But did you know that your weight can actually affect your blood pressure? Continue reading to learn more about this important health topic, and make sure that you purchase a home blood pressure monitoring system that will allow you to keep a close eye on your blood pressure, as well as see the difference in the numbers as you gain or lose weight.
Excess Weight and Hypertension
According to studies, those who are overweight or obese have a higher risk of developing high blood pressure, which is also known as hypertension. Both men and women are affected, and the increase in weight and blood pressure equates to a higher risk for heart disease as well. This is because those who are overweight or obese have a higher amount of fatty tissue, which increases vascular resistance, causing the heart to be forced to pump harder to get blood to every part of the body.
Losing Weight Helps You Lower Your Blood Pressure
Now that you know that there is a connection between weight gain and an increase in high blood pressure, it is also clear that losing weight can make it easier to bring your high pressure down as well. But you do not need to lose a lot of weight in order to enjoy a positive impact on your blood pressure and overall state of health. In fact, even if you lose just a small amount of weight, you can enjoy a host of gains. For example, if you shed just 10 pounds, you can start feeling and looking better, and you can begin to reduce your blood pressure or even prevent hypertension altogether.
Reduce the Strain on Your Heart
Again, because excess weight ultimately causes your heart to have to work harder to pump oxygenated blood throughout your body, if you lose weight, you will end up reducing the strain that your heart feels. By reducing this strain, you will, in turn, reduce or eliminate your high blood pressure. And doing all of that will help you reduce your risk of other complications and diseases, such as heart disease.
Consider Your BMI
Your BMI (Body Mass Index) is a good indicator of how healthy you are and how much weight you really need to lose. In addition to eating a diet that is filled with low-fat, whole foods that are natural rather than processed, you can start shedding excess weight by changing your lifestyle and incorporating more activity into your daily life. Aim to achieve a BMI between 18.5 and 24.9 to reduce your blood pressure and improve your quality of life. If you have a BMI of 25 or higher, you are considered overweight, so purchasing a scale that calculates your BMI will also help you keep better track of your health at home.
Being overweight does affect your blood pressure, but the good news is that there are many steps that you can take to bring your body back into a state of balance.