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easy-weight-loss-tipsMany people know by now that weight loss is sometimes just simple arithmetic: consume fewer calories than your body burns, and the pounds drop off. However, what is more important is not dieting or eating less, but what kind of food you eat. Furthermore, you will not only lose weight but keep it off permanently by making changes in your lifestyle

When you go on a diet without regard for proper nutrition, you end up depriving your body of some essential nutrients. This is why fad diets and those where consumption of certain food groups is excluded are unsafe and ultimately bound to fail. It’s possible to lose weight during the first few weeks but once you discontinue the diet, you gain the weight back.

If you want to lose the extra pounds for good, slow and easy does it. A few simple but important changes in your lifestyle, especially in the way you eat, can have a positive and lasting impact on your overall health. Losing weight without dieting will allow you to continue eating most of the foods you are used to. The trick is in making better, healthier choices. At the same time, make sure that you are burning more calories than you take in.

Here’s how to get back to a healthy weight without dieting:

Do not, repeat, do not, skip breakfast. Reliable studies have shown that breakfast eaters are more successful in losing weight and keeping it off. As a child, you had probably been told by your folks to eat your breakfast because it was the most important meal of the day. It still is. It’s like gassing up before a long trip (the rest of your day, actually), and it jumpstarts your metabolism. It also keeps you from overeating at lunch or dinner.

Make healthy food choices. Go for whole-grain breads and cereals. Eat as much fresh fruits and veggies as you can. These foods are rich in complex carbohydrates and fiber. The body takes longer to break down complex carbohydrates, at a rate that helps maintain healthy levels of blood sugar. On the other hand, cut down on simple carbohydrates (found in white bread and other processed foods, especially junk foods). These carbs require little digestion and are quickly absorbed by the body, setting in motion an unhealthy chain of events.

Get more physical activity into your day. Did you know that a pound of fat is equivalent to 3500 calories? Even if you don’t reduce the amount of food you normally eat, you will still lose weight provided you increase the calories you burn. Get into an exercise regimen that you like, such as walking or jogging. According to some experts, walking is just about the only exercise you need as long as you do it consistently for at least 30 minutes a day. Of course, the longer and the more intensely you exercise will mean burning more calories.

When you get right down to it, losing weight without dieting is just applying some common sense. You can still drop the pounds without totally depriving yourself of the foods you enjoy.

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