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Dieting Without Sacrifice

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Lots of Good Foods Have Great Taste – Leave The Junk Food Behind

Many people have a dim view of dieting. And for good reasons. Some see it as a cosmic punishment for not having the perfect body. They feel guilty about liking food, and this is just wrong. If you’re going to be perfectly honest with yourself, it’s not about giving up food or the flavor. It’s about changing over to new foods and new flavors. So if you love food, you still got to eat. Just find good things that taste good, and leave the junk behind.get your fiber

 Spice Up Your Food and Season

I’m very grateful for spices. There are some excellent spices that can turn even the blandest of foods into something exciting. Fish and chicken are always hailed as good diet foods, because they’re sources of lean meat. But just add a little blackening seasoning to them, and you have a little added punch to a meal that doesn’t blast you with calories. You are substituting the blackening seasoning for dressing marinades or soaking the meat in butter. Try a little Italian seasoning on there.

There are so many different seasonings you can find to use for this scenario. They’ve come up with a great many for chicken. So many that you can cook the same type chicken over and over, and make it taste like a different meal. Grains are another good thing to start focusing on. They’re a good source of fiber in your diet. Fiber is nearly as important as water. But the main point here is that simple things like spices can really make a difference in how much you enjoy your food.

 Indulge in Moderation

Enjoying a treat now and then is alright, as long as you don’t get carried away. The key to dieting is learning about proper portions, and getting indulgence to a moderate level. There are plenty of low sugar or low carb dessert dishes on the market, that if you eat sparingly is perfectly fine. There are even some low calorie and sugar free candies available, but if you begin to eat them unconsciously, the calories can still add up fast. You got to keep an eye on yourself and stay under control.

 You Don’t Have to Give Up Flavor to Lose Weight

The point is that you don’t have to give up flavor to lose weight. Believe it or not, butter is not absolutely necessary for you to live, you can do without it. There are loads of good substitutes available today. As for me, I prefer to go the seasoning route. It’s a personal choice. This is your diet, so make it taste good so you can be eating the right foods while dieting, and not be miserable about your diet.

You can replace those greasy chips and fattening dips, with some good vegetables and a low-fat dip. There are a lot of good dips and tasty sauces made today just for veggies. Foods like green, red, and yellow peppers, broccoli, cauliflower, and carrot sticks, all go really well with some of these tasty low-calorie dips and sauces. They can cure the savage beast that craves those chips.

 Watch Your Calories

As long as you keep a good watch on your calories, you’ll be pleased to know there are many snack treats that come pre-packaged in 100 calorie packaging. This enables you to indulge in your favorites without sacrificing all the hard dieting efforts you’ve put in. These little pre-packages treats can be quite handy when experience a sudden hard craving. They can get you over a hump when things get a little tough now and then. They’re just one more way you can get flavor in your diet and keep the enjoyment in eating, even while you’re dieting.

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