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Take control of your health and fitness

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Who doesn’t like a smooth-sailing life where you don’t have to do much work and can spend the rest of your day on the couch, watching your favorite Netflix series? I want to do that. We all want to do that, trust me. But there are things that hold some of us back from slacking

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Powerlifting: what you need to know

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Not everyone who goes to the gym has the same capabilities – not everyone is created equally. While bodybuilders might be ripped and aesthetic – powerlifters care about one thing and one thing only: the weight on the bar. Powerlifting is separated into weight classes and participants compete in ‘meets’ where they are tested on

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Helpful Ways You Can Workout At Home

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There is no denying that this new fitness craze is going to be here for a while. Not that there is anything bad about it, but if this is the first time anyone of us took serious note of what we eat and the activities we do, it is going to be a bit hard

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How Does Weight Affect Blood Pressure?

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Keeping your weight and your blood pressure in check is important to your overall health. But did you know that your weight can actually affect your blood pressure? Continue reading to learn more about this important health topic, and make sure that you purchase a home blood pressure monitoring system that will allow you to

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Pay fit: become a fitness instructor

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You’re fighting fit with abs more toned than the Incredible Hulk’s and legs stronger than a minotaur’s. Superfood ingredients and potions for vitality pack your mind like a fountain of youth, yet your pals couldn’t care less about your callisthenic prowess. They stare at their pints while you enthuse about Stairmasters, and shrug their shoulders

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Weight Loss and Weight Control After Pregnancy

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Returning to Your Pre-Pregnancy Shape Having a baby is a most wonderful experience for a woman. And most of these women who have them would love to return to that pre-pregnancy shape they had ASAP. As we’ve all seen, celebrities who have the resources and contacts to get help from some of the best nutritionists

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Smart Shopping Can Help You Lose Weight

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Recognize Your Unhealthy Eating Habits Before you start a weight loss program, you have to take three aspects into account. The first thing you have to do is to recognize unhealthy eating habits and get rid of them. Next, make sure you get all the nutrients your body needs while cutting down on your calorie

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Staying Fit in College

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College can be a time of tremendous personal change, but it can also create major lifestyle changes. Moving away from home, and into the dorms, often means a new-found sense of independence. There’s no one to tell you when to be home, when to study or what to eat. Also, unless you are in a

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How to Lose That Unsightly Belly Fat

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Lead a Healthy Lifestyle to Reduce That Belly Fat There are important steps that must be taken and implemented to lose that unsightly belly fat. It is very important to understand that leading a healthy lifestyle is the most important thing that will not only reduce that ugly belly fat but also weight in general.

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Why You Need Exercise to Achieve Lasting Weight Loss

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To Achieve Permanent Weight Loss You Need to Exercise As Well As Diet Diet plans promising quick and easy weight loss are one of the things that there’s too much of these days. For the most part, if these diet plans do make you lose weight, it will only be temporary. And sooner or later,

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