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Take control of your health and fitness

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Who doesn’t like a smooth-sailing life where you don’t have to do much work and can spend the rest of your day on the couch, watching your favorite Netflix series? I want to do that. We all want to do that, trust me. But there are things that hold some of us back from slacking

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Powerlifting: what you need to know

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Not everyone who goes to the gym has the same capabilities – not everyone is created equally. While bodybuilders might be ripped and aesthetic – powerlifters care about one thing and one thing only: the weight on the bar. Powerlifting is separated into weight classes and participants compete in ‘meets’ where they are tested on

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