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Pay fit: become a fitness instructor

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You’re fighting fit with abs more toned than the Incredible Hulk’s and legs stronger than a minotaur’s. Superfood ingredients and potions for vitality pack your mind like a fountain of youth, yet your pals couldn’t care less about your callisthenic prowess. They stare at their pints while you enthuse about Stairmasters, and shrug their shoulders

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Is a sedentary lifestyle really as unhealthy as it’s made out to be?

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Most who nowadays can relate to the fact that it’s hard to stay active. It’s all too easy to let another day slip by without going for that walk you intended to, or participating in any sort of physical activity. But is a sedentary lifestyle as unhealthy as it’s sometimes made out to be? The

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