The Power of Plants in Healthy Eating Habits

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Plants are a powerful ally in the quest for living a healthier lifestyle and losing weight. What is really great is that you do not have to feel deprived when moving toward consuming more plants in your diet. In fact, plants have a major place in a variety of cuisines all over the world. Plants

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Get in the Habit of Working Out with Exercise Bingo

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One of the most difficult things to do when starting out training is conditioning yourself for the workouts. Lifehacker explains that many struggle to stay motivated to exercise for a variety of reasons: some think it’s just too hard, while others say that they don’t have the time for it. This is all to be

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Are Stomach Balloons Really the Miracle They Are Made out to Be?

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Over the past three decades, a range of surgical solutions have been developed in the fight against the global obesity epidemic. Perhaps the greatest advance yet is that of the gastric bypass. However, weight loss surgery is invasive, even if it is done using the latest laparoscopic techniques, and they continue to carry significant risks

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How Does Weight Affect Blood Pressure?

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Keeping your weight and your blood pressure in check is important to your overall health. But did you know that your weight can actually affect your blood pressure? Continue reading to learn more about this important health topic, and make sure that you purchase a home blood pressure monitoring system that will allow you to

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Bariatric Weight Loss and the Effect on Personal Relationships

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We all know that beauty is in the eye of the beholder and that it is only skin deep. That being said, people want to look good, or at least their very best. The result of this, however, is that if someone loses weight very rapidly and in great amount, for instance after bariatric surgery,

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Pay fit: become a fitness instructor

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You’re fighting fit with abs more toned than the Incredible Hulk’s and legs stronger than a minotaur’s. Superfood ingredients and potions for vitality pack your mind like a fountain of youth, yet your pals couldn’t care less about your callisthenic prowess. They stare at their pints while you enthuse about Stairmasters, and shrug their shoulders

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Is a sedentary lifestyle really as unhealthy as it’s made out to be?

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Most who nowadays can relate to the fact that it’s hard to stay active. It’s all too easy to let another day slip by without going for that walk you intended to, or participating in any sort of physical activity. But is a sedentary lifestyle as unhealthy as it’s sometimes made out to be? The

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How to Find a Fitness Routine That Works for You

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When you make the choice to lose a few pounds, the most obvious way to go about it is to get your body moving. However, that does not mean you do not have a few choices to make. Figure out a fitness strategy that takes your personal preferences into consideration to create an intentional pathway,

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A Toothache And A Visit To The Dentist!

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I’ve been wandering around the streets of England for a long time now. I’ve stuck to my diet. I’ts been difficult but then there is always a way to get around eating all that enticing food that is displayed in the restaurant windows. I’m not going to mince words. It’s not easy to snack on

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Finding Weight loss solution in a bottle of wine

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Rejoice wine connoisseurs! No need to guilt-ride yourself every time you go in for the final glass of the bottle you just opened five minutes ago – that’s still too much isn’t it? Anyway, a new research conducted by Washington State University (WSU) scientists found out that drinking a glass of red wine a day

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