Pay fit: become a fitness instructor

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You’re fighting fit with abs more toned than the Incredible Hulk’s and legs stronger than a minotaur’s. Superfood ingredients and potions for vitality pack your mind like a fountain of youth, yet your pals couldn’t care less about your callisthenic prowess. They stare at their pints while you enthuse about Stairmasters, and shrug their shoulders

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Is a sedentary lifestyle really as unhealthy as it’s made out to be?

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Most who nowadays can relate to the fact that it’s hard to stay active. It’s all too easy to let another day slip by without going for that walk you intended to, or participating in any sort of physical activity. But is a sedentary lifestyle as unhealthy as it’s sometimes made out to be? The

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How to Find a Fitness Routine That Works for You

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When you make the choice to lose a few pounds, the most obvious way to go about it is to get your body moving. However, that does not mean you do not have a few choices to make. Figure out a fitness strategy that takes your personal preferences into consideration to create an intentional pathway,

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A Toothache And A Visit To The Dentist!

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I’ve been wandering around the streets of England for a long time now. I’ve stuck to my diet. I’ts been difficult but then there is always a way to get around eating all that enticing food that is displayed in the restaurant windows. I’m not going to mince words. It’s not easy to snack on

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Finding Weight loss solution in a bottle of wine

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Rejoice wine connoisseurs! No need to guilt-ride yourself every time you go in for the final glass of the bottle you just opened five minutes ago – that’s still too much isn’t it? Anyway, a new research conducted by Washington State University (WSU) scientists found out that drinking a glass of red wine a day

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The Importance of Vitamin D

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Indoor culture poses health risk for Brits Vitamin D deficency leaving us tired, full of cold and depressed One third of UK adults spend less than one hour per day outdoors; More than three quarters of Brits don’t know that 90% of their daily vitamin D requirement must come from the sun; and 75% of

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Weight Loss and Weight Control After Pregnancy

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Returning to Your Pre-Pregnancy Shape Having a baby is a most wonderful experience for a woman. And most of these women who have them would love to return to that pre-pregnancy shape they had ASAP. As we’ve all seen, celebrities who have the resources and contacts to get help from some of the best nutritionists

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3 Simple Ways to a Slimmer You

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Many people who are excessively overweight may deny it but some will readily admit that they got that way because of their own eating habits. This boils down to a lack of self-discipline. When some people start eating, they seem to forget everything else; they don’t stop to think about what all the fat or

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Getting To Single Digit Body Fat

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About 5 years ago I learned the simple techniques to lose weight without dieting and get down to a low body fat percentage. It is amazingly easy and there is no calorie counting. But for the last year now, I have been hoping to get my body fat down to the single digits, and I

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The Better Choice – Personal Trainer or Bariatric Surgery

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Being Overweight Causes Serious Health Problems People are spending about $55 billion each year in their efforts to lose weight through various weight reduction programs, diet foods and drinks, and other products. This simply underscores the fact that the majority of people are overweight, with half of these considered obese. If nothing is done about

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